Psychotherapy: What to expect

  • Consultation

    During your free 15-minute phone consultation, I’ll ask you why you’re seeking therapy, what your currently struggles look like, and what you’re hoping to achieve. You will also have the opportunity to ask me any questions you might have. During this time you and I will both be able to assess if I am a good fit for your current therapy needs.

  • First Session

    All sessions are conducted virtually. Your first therapy session will be your time to discuss, in greater detail, what we discussed during your consultation. We’ll also explore your trauma history, relationships, diagnostic history, experiences with therapy, and more. In this first session, we will also set some goals - don’t worry, we can shift and change your goals at any time! During the final 10 minutes of you session, I will discuss with you my observations, what I think would be most helpful for you, and where I think we should start.

  • On-Going Sessions

    Telling your story is going to be the most important part of your therapeutic journey. Be prepared to do most of the talking during our sessions. Additionally, much of the work of deconstruction and identity development is work that is done between therapy sessions. I will often suggest books, videos, podcasts, and other homework to help you progress on your journey. Be prepared to discuss the media you are consuming including music, movies, books, social media, and more.

  • Modalities & Interventions

    I use a variety of therapeutic techniques in intuitive ways that are unique to each client, their needs, and what will be the most beneficial. I am trained in EMDR, Internal Family Systems (IFS), mindfulness, narrative therapy, depth psychology, and multicultural awareness. I most often employ narrative therapy, psychoeducation, and IFS during sessions. If something isn’t working for you though, please let me know! Therapy is a collaborative healing experience between the clinician and the client.

How you’ll feel

“What is this self I think I will lose if I leave what I know?”

Joanne Kyger

FAQs

What is the difference between coaching and therapy?

There is a lot of overlap between coaching and therapy. Generally though, therapy looks at the past and the present and coaching looks at the present and the future. Therapists are licensed state by state and can only practice in the state or states in which they are licensed. They are governed by licensing boards and often take insurance. Coaches have no governing board so can practice anywhere. Coaches do not take insurance and can be more discreet as there are no guidelines for record keeping and reporting. For some professionals and industries, seeking therapy can hold a stigma that coaching does not. Both are great options. Currently, I only see therapy clients who reside in Arizona.

Do you see Therapy clients in person?

Right now I am only seeing clients virtually. That may change, so keep checking back!

Do you offer sliding scale pricing?

I do offer sliding scale pricing. Please reach out and we can discuss options for getting you help.

I used to see you when you worked somewhere else, can I see you privately now?

Of course! However you found me, I am happy to work with you! Please reach out and let’s see if we can make it work.

Do you offer therapy to couples?

I will consider seeing couples for therapy on a case-by-case basis. I rarely do couple’s counseling so I may not be able to offer you the kind of care you need, but I’m willing to have that conversation. Please reach out for a consultation! I may not be the right fit for your relationship needs, but I am committed to you getting the help you deserve; if I’m not he right fit, I can probably point you in the direction you need to go or refer to a therapist that will be the right fit.

Do you see teenagers?

I only see adults 18 years and older at this time.